Banana Ketchup Recipe

Banana ketchup (or catsup) is made with puréed banana and seasoned with salt, sugar, garlic, onions, and spices. The sweet, savory, and tangy condiment normally consists of crimson artificial meals coloring so it resembles tomato ketchup.

On the farm the place I grew up in Tarlac, banana bushes (that my father planted) grew abundantly. I mashed the fruit and watched my mother stir the thick, effervescent banana ketchup over a sluggish hearth. A cheesecloth pouch stuffed with spices bobbed throughout the potion of sweet-smelling, darkish yellow bananas. It wasn’t crimson as tomato catsup typically is, so I was skeptical when Mom said it was banana ketchup.

After days of prep, Mom finally served a thick, magenta-colored banana ketchup as a side to the scrumptious entrées she cooked. I acquired hooked and on no account wished each different ketchup.

My very personal banana ketchup recipe is a recent sort out the distinctive one my Mom took days and hours to make. I discovered that making the banana ketchup in phases helped me accomplish the sweet, subtly tart style my Filipino palate was accustomed to.

Merely Recipes / Frank Tiu


What Is Banana Ketchup?

Banana ketchup was invented throughout the Philippines by Maria Orosa, a meals scientist and chemist, who advocated self-sufficiency in meals offers. Throughout the Nineteen Forties, she created banana ketchup as a response to wartime meals shortages. Amongst her many important contributions to meals preservation, Orosa turned utterly completely different fruits—bananas, mangoes, papayas, and ripe tomatoes—into ketchup.

All through WWII, Maria Orosa, then a division head on the Bureau of Plant Enterprise, despatched offers to the American and Filipino POWs held as prisoners in focus camps spherical Manila. Orosa despatched offers by means of the VSAC (Volunteer Social Assist Committee) ladies, one in every of whom was my mother, Lulu Reyes Besa.

Orosa’s methods and keenness for meals preservation sparked an curiosity in my mother, which grew to change into notably useful when my mom married my father, a farmer.

Merely Recipes / Frank Tiu


The Biggest Bananas for Banana Ketchup

The bananas grown throughout the Philippines, though lacking in dimension and weight, are quite a bit sweeter than the bananas I uncover proper right here in America. To make banana ketchup, I exploit very ripe Cavendish bananas (the vary you’ll uncover on the grocery retailer).

Freezing them sooner than cooking halts the ripening, so I get the exact style I would really like and a similar sweetness to the Philippine-grown Latundan or Lacatan choice.

Straightforward strategies to Serve Banana Ketchup

Banana ketchup is rich, thick, and has a sweet, barely tangy style. Operate a dipping sauce for Filipino dishes like giniling (ground meat and potatoes hash), embutido (pork roll), arroz a la Cubana, or fried hen.

For lots of Filipinos, banana ketchup is used as an ingredient for sweet spaghetti. I add it when making sweet-sour sauce for lumpia Shanghai (egg rolls), shrimp rebosado, or fish escabeche.

As a marinade, banana ketchup enhances the flavors of char-grilled pork barbecue skewers or barbecue hen. As a condiment, I mix it in with a do-it-yourself dressing for our family favorite, pineapple coleslaw.

Merely Recipes / Frank Tiu


Additional Condiment Recipes

You’ll should plan ahead when making banana ketchup: make the annatto oil and freeze the bananas a day ahead of time. After making the ketchup, retailer it throughout the fridge for at least 2 days sooner than serving.

I used annatto oil and paprika to create a semblance to tomato catsup. For people who desire a blazing crimson shade of ketchup, a few drops of crimson meals shade might be added to current the sauce a vibrant hue.

There are two sorts of enterprise banana ketchup accessible: the widespread, and the spicy one additionally known as “tamis-anghang” (sweet-spicy) ketchup (like Filipino producers UFC and Jufran). This recipe is for the widespread choice with the selection in order so as to add crimson pepper flakes for a spicy mannequin.


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For the annatto oil

  • 1 1/2 cups vegetable oil

  • 2 tablespoons annatto (achuete) seeds

  • 2 cloves garlicminced

  • 1 teaspoon black peppercorns

For the banana ketchup

  • 5 large completely ripe bananas

  • 2 tablespoons annatto oil

  • 2 cloves garlicminced

  • 1 medium white or yellow onionchopped

  • 2 tablespoons tomato paste

  • 1 tablespoon white distilled vinegar

  • 2 cups water

  • 2 tablespoons delicate corn syrup

  • 1 tablespoon soy sauce (Filipino or Chinese language language choice, like Silver Swan mannequin)

  • 1 teaspoon sweet paprika

  • 1 teaspoon salt

  • 1 teaspoon freshly ground black pepper

  • 1 teaspoon crimson pepper flakesnon-obligatory, for spicy mannequin

  • 1/4 cup sugar

  • 2 to 3 drops crimson meals shadenon-obligatory

  • Meals processor or immersion blender

  • Small strainer

  • 2 to 3 mason jars

  1. Make the annatto oil the day sooner than:

    In a small saucepan over medium heat, combine the oil, annatto seeds, garlic, and peppercorns. Carry the mix to a boil, then lower heat to a simmer for 3 minutes.

    Regulate the mix and do not depart it unattended or the garlic will burn, giving the oil a burnt style.

    Merely Recipes / Frank Tiu


  2. Steep the oil:

    Flip off the heat. Take away the saucepan from the burner and let the sauce steep until room temperature, about 1 hour.

    Strain the annatto oil and discard the seeds, peppercorns, and garlic bits. Retailer the infused oil in a transparent mason jar. Refrigerate in a single day.

    Tip

    This recipe makes further annatto oil. Use it as a marinade for roasts; it offers an impressive shade and nutty, peppery style. The oil retains throughout the fridge for 2 weeks.

    Merely Recipes / Frank Tiu


    Merely Recipes / Frank Tiu


    Merely Recipes / Frank Tiu


  3. Freeze the bananas:

    Peel the bananas and add them to an airtight container. Freeze them in a single day.

    Take away the bananas from the freezer and thaw them absolutely sooner than persevering with, 1 to 2 hours.

    Merely Recipes / Frank Tiu


  4. Mash the bananas:

    As quickly as completely thawed, completely mash them with a fork or potato masher until they type a thick pulp.

    Merely Recipes / Frank Tiu


  5. Sauté the garlic, onions, and tomato paste:

    Add 2 tablespoons of the annatto oil to a medium saucepan over medium heat. Add the garlic and onion and sauté until the onions are translucent and fragrant, about 2 minutes.

    Add the tomato paste and fry for 2 minutes.

    Merely Recipes / Frank Tiu


    Merely Recipes / Frank Tiu


  6. Add the remaining substances apart from the sugar and simmer:

    When the perimeters of the paste are scorching, add the mashed bananas and the vinegar. Combine successfully until evenly distributed and the mix is a reddish hue.

    Add the water, corn syrup, and soy sauce. Add the paprika and season with salt and pepper and stir.

    Tip

    For a spicy mannequin, add the non-obligatory crimson pepper flakes along with the alternative spices.

    Simmer on low heat until the vinegary scent and style begins to fade, 6 to eight minutes. The ketchup should be thick adequate to coat a spoon, very similar to store-bought ketchup.

    Merely Recipes / Frank Tiu


    Merely Recipes / Frank Tiu


    Merely Recipes / Frank Tiu


  7. Add the sugar and funky:

    Add the sugar and meals coloring, if using, and mix successfully. It’s added on the ultimate stage so that the mix doesn’t burn.

    Flip off the heat and let the banana ketchup cool off the heat.

  8. Combine and retailer:

    As quickly as the mix has cooled to room temperature, each use an immersion blender to combine the mix throughout the pan or course of in a meals processor until simple.

    Retailer in clear mason jars. For the right style, refrigerate for 2 to 3 days sooner than using.

    Banana ketchup will last for as a lot as 3 weeks throughout the fridge. It may be frozen for as a lot as a month. Defrost throughout the fridge sooner than using.

    Love the recipe? Depart us a analysis beneath!

    Merely Recipes / Frank Tiu


    Merely Recipes / Frank Tiu


Weight-reduction plan Particulars (per serving)
39 Vitality
1g Fat
8g Carbs
0 g Protein

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Weight-reduction plan Particulars
Servings: 32
Amount per serving
Vitality 39
% Every single day Value*
1g 1%
Saturated Fat 0g 0%
0 mg 0%
96 mg 4%
8g 3%
Dietary Fiber 1g 2%
Full Sugars 5g
0 g
Vitamin C 2mg 11%
Calcium 4mg 0%
Iron 0mg 1%
Potassium 97mg 2%
*The % Every single day Value (DV) tells you methods quite a bit a nutrient in a meals serving contributes to a every day weight reduction program. 2,000 power a day is used for primary vitamin advice.

Weight-reduction plan knowledge is calculated using an ingredient database and should be considered an estimate. In circumstances the place a lot of ingredient alternate choices are given, the first listed is calculated for vitamin. Garnishes and non-obligatory substances normally should not included.

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